WAVY POTATO CHIPS vs 100% REAL POTATO FRENCH FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WAVY POTATO CHIPS: 5
vs
100% REAL POTATO FRENCH FRIES: 5
(1 ties)
Overview
| Nutrient | WAVY POTATO CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY POTATO CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WAVY POTATO CHIPS | 100% REAL POTATO FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 482 MG | 283 MG |