WAVY POTATO CHIPS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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WAVY POTATO CHIPS wins in 9 out of 17 nutrient categories
WAVY POTATO CHIPS: 9
vs
SOURDOUGH PRETZEL NUGGETS: 5
(3 ties)
Overview
| Nutrient | WAVY POTATO CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 355 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 53.6 g | 80.7 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY POTATO CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WAVY POTATO CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 482 MG | 935 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |