WAVY POTATO CHIPS vs 100% CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WAVY POTATO CHIPS: 5
vs
100% CORN TOSTADAS: 5
(1 ties)
Overview
| Nutrient | WAVY POTATO CHIPS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 57.1 g | 55.2 g | |
| Fat | 35.7 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY POTATO CHIPS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WAVY POTATO CHIPS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 172 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 643 MG | 655 MG |