WAVE CUT ORIGINAL POTATO CHIPS vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 9 out of 10 nutrient categories
WAVE CUT ORIGINAL POTATO CHIPS: 0
vs
ORIGINAL CRUNCHY KALE: 9
(1 ties)
Overview
| Nutrient | WAVE CUT ORIGINAL POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVE CUT ORIGINAL POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 96.4 MG |
Minerals
| Mineral | WAVE CUT ORIGINAL POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 411 MG | 1,429 MG |