WATKINS vs TRADITIONAL BLEND WITH TOASTY SESAME & NORI
Nutrition comparison per 100 g serving
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TRADITIONAL BLEND WITH TOASTY SESAME & NORI wins in 5 out of 10 nutrient categories
WATKINS: 2
vs
TRADITIONAL BLEND WITH TOASTY SESAME & NORI: 5
(3 ties)
Overview
| Nutrient | WATKINS | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 25 g | |
| Carbs | 100 g | 25 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATKINS | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATKINS | TRADITIONAL BLEND WITH TOASTY SESAME & NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 8,000 MG | 1,625 MG |