WATERMELON WEDGES vs GRAPE
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON WEDGES wins in 3 out of 10 nutrient categories
WATERMELON WEDGES: 3
vs
GRAPE: 0
(7 ties)
Overview
| Nutrient | WATERMELON WEDGES | GRAPE | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 76.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON WEDGES | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON WEDGES | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 38 MG | Tie |