WATERMELON vs SAFEWAY
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 11 nutrient categories
WATERMELON: 5
vs
SAFEWAY: 1
(5 ties)
Overview
| Nutrient | WATERMELON | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 346 cal | 366 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.9 g | 90.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | SAFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 0 MG |
Minerals
| Mineral | WATERMELON | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 58 MG | 24 MG |