WATERMELON vs HARRY HOPALOT
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON wins in 4 out of 11 nutrient categories
WATERMELON: 4
vs
HARRY HOPALOT: 3
(4 ties)
Overview
| Nutrient | WATERMELON | HARRY HOPALOT | Winner |
|---|---|---|---|
| Calories | 346 cal | 545 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 76.9 g | 62 g | |
| Fat | 1.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | HARRY HOPALOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 0 MG |
Minerals
| Mineral | WATERMELON | HARRY HOPALOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 58 MG | 180 MG |