WATERMELON SPEARS vs YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
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YELLOW SQUASH NOODLE wins in 7 out of 10 nutrient categories
WATERMELON SPEARS: 0
vs
YELLOW SQUASH NOODLE: 7
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 17.6 MG |
Minerals
| Mineral | WATERMELON SPEARS | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |