WATERMELON SPEARS vs FRESH CACTUS
Nutrition comparison per 100 g serving
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FRESH CACTUS wins in 4 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
FRESH CACTUS: 4
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 13 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON SPEARS | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 7,067 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |