WATERMELON SPEARS vs DELICIOUS GOURMET CARAMEL APPLES
Nutrition comparison per 100 g serving
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WATERMELON SPEARS wins in 5 out of 10 nutrient categories
WATERMELON SPEARS: 5
vs
DELICIOUS GOURMET CARAMEL APPLES: 4
(1 ties)
Overview
| Nutrient | WATERMELON SPEARS | DELICIOUS GOURMET CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 102 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 7.4 g | 13.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | DELICIOUS GOURMET CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WATERMELON SPEARS | DELICIOUS GOURMET CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7,067 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 7 MG |