WATERMELON SPEARS vs SLICED RADISHES
Nutrition comparison per 100 g serving
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WATERMELON SPEARS wins in 4 out of 10 nutrient categories
WATERMELON SPEARS: 4
vs
SLICED RADISHES: 3
(3 ties)
Overview
| Nutrient | WATERMELON SPEARS | SLICED RADISHES | Winner |
|---|---|---|---|
| Calories | 32 cal | 68 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 7.8 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | SLICED RADISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | WATERMELON SPEARS | SLICED RADISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |