WATERMELON SPEARS vs ORGANIC WHOLE CARROTS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CARROTS wins in 5 out of 10 nutrient categories
WATERMELON SPEARS: 3
vs
ORGANIC WHOLE CARROTS: 5
(2 ties)
Overview
| Nutrient | WATERMELON SPEARS | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 38 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 7.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPEARS | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.7 MG |
Minerals
| Mineral | WATERMELON SPEARS | ORGANIC WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 77 MG |