WATERMELON SPARKLING JUICE BEVERAGE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
WATERMELON SPARKLING JUICE BEVERAGE: 5
vs
100% FRUIT JUICE SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | WATERMELON SPARKLING JUICE BEVERAGE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 32 cal | 46 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 8.4 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SPARKLING JUICE BEVERAGE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 306.5 MG |
Minerals
| Mineral | WATERMELON SPARKLING JUICE BEVERAGE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 236 MG | 38 MG | |
| Sodium, Na | 6 MG | 5 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |