WATERMELON SLICES vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 4 out of 11 nutrient categories
WATERMELON SLICES: 3
vs
MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | WATERMELON SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 345 cal | 386 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 82.8 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 61 MG |