WATERMELON SLICES vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES wins in 4 out of 11 nutrient categories
WATERMELON SLICES: 3
vs
CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | WATERMELON SLICES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 307 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 82.8 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SLICES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON SLICES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 4 MG |