WATERMELON SLICES vs CANDY WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WATERMELON SLICES: 3
vs
CANDY WAFERS: 3
(4 ties)
Overview
| Nutrient | WATERMELON SLICES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 342 cal | 550 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 79.0 g | 67.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SLICES | CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON SLICES | CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 125 MG |