WATERMELON SHOCK FLAVORED SOURS GOLDEN RAISINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WATERMELON SHOCK FLAVORED SOURS GOLDEN RAISINS: 4
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | WATERMELON SHOCK FLAVORED SOURS GOLDEN RAISINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 84.2 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON SHOCK FLAVORED SOURS GOLDEN RAISINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON SHOCK FLAVORED SOURS GOLDEN RAISINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 632 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |