WATERMELON RINGS vs 400 MIDGEES
Nutrition comparison per 100 g serving
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WATERMELON RINGS wins in 3 out of 10 nutrient categories
WATERMELON RINGS: 3
vs
400 MIDGEES: 2
(5 ties)
Overview
| Nutrient | WATERMELON RINGS | 400 MIDGEES | Winner |
|---|---|---|---|
| Calories | 326 cal | 355 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 79.1 g | 71.0 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON RINGS | 400 MIDGEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON RINGS | 400 MIDGEES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 32 MG |