WATERMELON RINGS vs OH SUGAR!
Nutrition comparison per 100 g serving
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OH SUGAR! wins in 4 out of 10 nutrient categories
WATERMELON RINGS: 3
vs
OH SUGAR!: 4
(3 ties)
Overview
| Nutrient | WATERMELON RINGS | OH SUGAR! | Winner |
|---|---|---|---|
| Calories | 179 cal | 452 cal | |
| Protein | 2.6 g | 4.8 g | |
| Carbs | 43.6 g | 66.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON RINGS | OH SUGAR! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON RINGS | OH SUGAR! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 32 MG | 48 MG |