WATERMELON RINGS vs MINIATURE MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WATERMELON RINGS: 2
vs
MINIATURE MARSHMALLOWS: 2
(6 ties)
Overview
| Nutrient | WATERMELON RINGS | MINIATURE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 43.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON RINGS | MINIATURE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 83 MG |