WATERMELON PUNCH NATURAL WATERMELON FLAVOR vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 10 nutrient categories
WATERMELON PUNCH NATURAL WATERMELON FLAVOR: 1
vs
ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 32 MG | 6 MG |