WATERMELON PUNCH NATURAL WATERMELON FLAVOR vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 9 out of 15 nutrient categories
WATERMELON PUNCH NATURAL WATERMELON FLAVOR: 2
vs
100% JUICE: 9
(4 ties)
Overview
| Nutrient | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.2 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WATERMELON PUNCH NATURAL WATERMELON FLAVOR | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 32 MG | 0 MG |