WATERMELON vs PARADISE MEADOW
Nutrition comparison per 100 g serving
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WATERMELON wins in 7 out of 10 nutrient categories
WATERMELON: 7
vs
PARADISE MEADOW: 0
(3 ties)
Overview
| Nutrient | WATERMELON | PARADISE MEADOW | Winner |
|---|---|---|---|
| Calories | 36 cal | 55 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | PARADISE MEADOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |