WATERMELON ORGANIC CACTUS WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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WATERMELON ORGANIC CACTUS WATER wins in 5 out of 12 nutrient categories
WATERMELON ORGANIC CACTUS WATER: 5
vs
PURE COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | WATERMELON ORGANIC CACTUS WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 8 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON ORGANIC CACTUS WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | WATERMELON ORGANIC CACTUS WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 7 MG | 222 MG | |
| Sodium, Na | 0 MG | 15 MG |