WATERMELON MINT vs HOME BLEND ICED TEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WATERMELON MINT: 3
vs
HOME BLEND ICED TEA: 3
(5 ties)
Overview
| Nutrient | WATERMELON MINT | HOME BLEND ICED TEA | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON MINT | HOME BLEND ICED TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 1 MG |
Minerals
| Mineral | WATERMELON MINT | HOME BLEND ICED TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 0 MG | 2 MG |