WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK: 4
vs
NONFAT STRAINED GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 8.3 g | 10.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON LIMITED EDITION KEFIR CULTURED LOWFAT MILK | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 163 MG | |
| Sodium, Na | 52 MG | 35 MG |