WATERMELON LIGHT ICE CREAM & SORBET vs HEMISFARES
Nutrition comparison per 100 g serving
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HEMISFARES wins in 5 out of 11 nutrient categories
WATERMELON LIGHT ICE CREAM & SORBET: 4
vs
HEMISFARES: 5
(2 ties)
Overview
| Nutrient | WATERMELON LIGHT ICE CREAM & SORBET | HEMISFARES | Winner |
|---|---|---|---|
| Calories | 178 cal | 164 cal | |
| Protein | 1.9 g | 2.7 g | |
| Carbs | 35.5 g | 16.4 g | |
| Fat | 3.3 g | 8.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON LIGHT ICE CREAM & SORBET | HEMISFARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON LIGHT ICE CREAM & SORBET | HEMISFARES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 37 MG | 14 MG |