WATERMELON LIGHT ICE CREAM & SORBET vs NONFAT FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN GREEK YOGURT wins in 6 out of 11 nutrient categories
WATERMELON LIGHT ICE CREAM & SORBET: 2
vs
NONFAT FROZEN GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | WATERMELON LIGHT ICE CREAM & SORBET | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 182 cal | 159 cal | |
| Protein | 2.0 g | 7.3 g | |
| Carbs | 34.3 g | 34.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON LIGHT ICE CREAM & SORBET | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WATERMELON LIGHT ICE CREAM & SORBET | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 45 MG | 80 MG |