WATERMELON vs PECAN CARAMEL CLUSTERS
Nutrition comparison per 100 g serving
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PECAN CARAMEL CLUSTERS wins in 6 out of 11 nutrient categories
WATERMELON: 3
vs
PECAN CARAMEL CLUSTERS: 6
(2 ties)
Overview
| Nutrient | WATERMELON | PECAN CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 511 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 73.3 g | 59.6 g | |
| Fat | 3.3 g | 27.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | PECAN CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | PECAN CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 83 MG | 191 MG |