WATERMELON & LEMON JUICE BLEND vs 100% JUICE
Nutrition comparison per 100 g serving
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WATERMELON & LEMON JUICE BLEND wins in 6 out of 11 nutrient categories
WATERMELON & LEMON JUICE BLEND: 6
vs
100% JUICE: 3
(2 ties)
Overview
| Nutrient | WATERMELON & LEMON JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.9 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON & LEMON JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | WATERMELON & LEMON JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 139 MG | 104 MG | |
| Sodium, Na | 3 MG | 4 MG |