WATERMELON vs LOWFAT ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 5 out of 11 nutrient categories
WATERMELON: 3
vs
LOWFAT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | WATERMELON | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 164 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 20 g | 32.8 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | WATERMELON | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 90 MG |