WATERMELON vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 4 out of 10 nutrient categories
WATERMELON: 3
vs
SHURFINE: 4
(3 ties)
Overview
| Nutrient | WATERMELON | SHURFINE | Winner |
|---|---|---|---|
| Calories | 75 cal | 231 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 19.2 g | 23.1 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WATERMELON | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 69 MG |