WATERMELON vs GRAPE CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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WATERMELON wins in 6 out of 11 nutrient categories
WATERMELON: 6
vs
GRAPE CRANBERRY JUICE COCKTAIL: 2
(3 ties)
Overview
| Nutrient | WATERMELON | GRAPE CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | GRAPE CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WATERMELON | GRAPE CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 8 MG | 33 MG |