WATERMELON JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATERMELON JUICE: 3
vs
OCEAN SPRAY: 3
(4 ties)
Overview
| Nutrient | WATERMELON JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WATERMELON JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 85 MG | 15 MG | |
| Sodium, Na | 14 MG | 19 MG |