WATERMELON JUICE vs APPLE 100% JUICE BLEND
Nutrition comparison per 100 g serving
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APPLE 100% JUICE BLEND wins in 5 out of 10 nutrient categories
WATERMELON JUICE: 1
vs
APPLE 100% JUICE BLEND: 5
(4 ties)
Overview
| Nutrient | WATERMELON JUICE | APPLE 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 51 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON JUICE | APPLE 100% JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | WATERMELON JUICE | APPLE 100% JUICE BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 85 MG | 133 MG | |
| Sodium, Na | 14 MG | 31 MG |