WATERMELON JUICE vs 100% TART CHERRY JUICE
Nutrition comparison per 100 g serving
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WATERMELON JUICE wins in 4 out of 11 nutrient categories
WATERMELON JUICE: 4
vs
100% TART CHERRY JUICE: 3
(4 ties)
Overview
| Nutrient | WATERMELON JUICE | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON JUICE | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WATERMELON JUICE | 100% TART CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 163 MG | |
| Sodium, Na | 5 MG | 0 MG |