WATERMELON HYDRATE ELECTROLYTE DRINK MIX vs CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX
Nutrition comparison per 100 g serving
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WATERMELON HYDRATE ELECTROLYTE DRINK MIX wins in 17 out of 26 nutrient categories
WATERMELON HYDRATE ELECTROLYTE DRINK MIX: 17
vs
CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX: 8
(1 ties)
Overview
| Nutrient | WATERMELON HYDRATE ELECTROLYTE DRINK MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 504 cal | |
| Protein | 0 g | 21.2 g | |
| Carbs | 57.1 g | 23.9 g | |
| Fat | 0 g | 39.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON HYDRATE ELECTROLYTE DRINK MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 530 UG | |
| Niacin | 142.9 MG | 13.3 MG | |
| Pantothenic acid | 8.6 MG | 6.6 MG | |
| Riboflavin | 5.7 MG | 1.1 MG | |
| Thiamin | 9 MG | 1 MG | |
| Vitamin B-12 | 228.6 UG | 4.0 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 571.4 MG | 39.8 MG | |
| Vitamin D (D2 + D3) | 429 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 50.4 UG |
Minerals
| Mineral | WATERMELON HYDRATE ELECTROLYTE DRINK MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 133 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 3.7 MG | |
| Magnesium, Mg | 257 MG | 77 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 2,371 MG | 1,326 MG | |
| Selenium, Se | 371 UG | 53 UG | |
| Sodium, Na | 10,857 MG | 477 MG | |
| Zinc, Zn | 28.6 MG | 10.6 MG |