WATERMELON vs SOFT CARAMELS
Nutrition comparison per 100 g serving
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SOFT CARAMELS wins in 5 out of 11 nutrient categories
WATERMELON: 4
vs
SOFT CARAMELS: 5
(2 ties)
Overview
| Nutrient | WATERMELON | SOFT CARAMELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 421 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 76.5 g | 76.3 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | SOFT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | SOFT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 0 MG | 263 MG |