WATERMELON vs NOUGAT
Nutrition comparison per 100 g serving
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NOUGAT wins in 7 out of 12 nutrient categories
WATERMELON: 2
vs
NOUGAT: 7
(3 ties)
Overview
| Nutrient | WATERMELON | NOUGAT | Winner |
|---|---|---|---|
| Calories | 219 cal | 460 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 93.8 g | 60 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | NOUGAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON | NOUGAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |