WATERMELON vs TWISTS
Nutrition comparison per 100 g serving
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WATERMELON wins in 8 out of 11 nutrient categories
WATERMELON: 8
vs
TWISTS: 0
(3 ties)
Overview
| Nutrient | WATERMELON | TWISTS | Winner |
|---|---|---|---|
| Calories | 180 cal | 333 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 68 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 58 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |