WATERMELON vs FRANKFORD
Nutrition comparison per 100 g serving
Ad 468x60
WATERMELON wins in 6 out of 11 nutrient categories
WATERMELON: 6
vs
FRANKFORD: 3
(2 ties)
Overview
| Nutrient | WATERMELON | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 180 cal | 500 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 68 g | 69.1 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 58 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 95 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 40 MG | 71 MG |