WATERMELON FLAVORED GOLDEN RAISINS SOURS vs FRESH RAISINS
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 4 out of 12 nutrient categories
WATERMELON FLAVORED GOLDEN RAISINS SOURS: 2
vs
FRESH RAISINS: 4
(6 ties)
Overview
| Nutrient | WATERMELON FLAVORED GOLDEN RAISINS SOURS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON FLAVORED GOLDEN RAISINS SOURS | FRESH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON FLAVORED GOLDEN RAISINS SOURS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 500 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |