WATERMELON FLAVORED GOLDEN RAISINS SOURS vs FRESH PLUMP & SWEET RAISINS
Nutrition comparison per 100 g serving
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FRESH PLUMP & SWEET RAISINS wins in 10 out of 19 nutrient categories
WATERMELON FLAVORED GOLDEN RAISINS SOURS: 4
vs
FRESH PLUMP & SWEET RAISINS: 10
(5 ties)
Overview
| Nutrient | WATERMELON FLAVORED GOLDEN RAISINS SOURS | FRESH PLUMP & SWEET RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON FLAVORED GOLDEN RAISINS SOURS | FRESH PLUMP & SWEET RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON FLAVORED GOLDEN RAISINS SOURS | FRESH PLUMP & SWEET RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 500 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |