WATERMELON FLAVORED 100% JUICE BLEND vs BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WATERMELON FLAVORED 100% JUICE BLEND: 3
vs
BERRY BLEND: 3
(5 ties)
Overview
| Nutrient | WATERMELON FLAVORED 100% JUICE BLEND | BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON FLAVORED 100% JUICE BLEND | BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WATERMELON FLAVORED 100% JUICE BLEND | BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 85 MG | 8 MG | |
| Sodium, Na | 14 MG | 6 MG |