WATERMELON FLAVOR ROLL CANDY WITH CHILI vs SOUR WATERMELONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATERMELON FLAVOR ROLL CANDY WITH CHILI: 3
vs
SOUR WATERMELONS: 3
(4 ties)
Overview
| Nutrient | WATERMELON FLAVOR ROLL CANDY WITH CHILI | SOUR WATERMELONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON FLAVOR ROLL CANDY WITH CHILI | SOUR WATERMELONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON FLAVOR ROLL CANDY WITH CHILI | SOUR WATERMELONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 381 MG | 50 MG |