WATERMELON CUP vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STIR FRY wins in 7 out of 11 nutrient categories
WATERMELON CUP: 1
vs
VEGETABLE STIR FRY: 7
(3 ties)
Overview
| Nutrient | WATERMELON CUP | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CUP | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | WATERMELON CUP | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |