WATERMELON CUP vs KARM'L DAPPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WATERMELON CUP: 5
vs
KARM'L DAPPLES: 5
(1 ties)
Overview
| Nutrient | WATERMELON CUP | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 159 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 7.6 g | 34.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CUP | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | WATERMELON CUP | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 13 MG |