WATERMELON CUP vs CANTALOUPE STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CANTALOUPE STRAWBERRY wins in 6 out of 10 nutrient categories
WATERMELON CUP: 2
vs
CANTALOUPE STRAWBERRY: 6
(2 ties)
Overview
| Nutrient | WATERMELON CUP | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 111 cal | |
| Protein | 0.5 g | 2.6 g | |
| Carbs | 7.6 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CUP | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 105.3 MG |
Minerals
| Mineral | WATERMELON CUP | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 54 MG |