WATERMELON CUCUMBER LEMONADE FLAVORED LEMONADE JUICE DRINK FROM CONCENTRATE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
WATERMELON CUCUMBER LEMONADE FLAVORED LEMONADE JUICE DRINK FROM CONCENTRATE: 0
vs
SPINACH: 5
(5 ties)
Overview
| Nutrient | WATERMELON CUCUMBER LEMONADE FLAVORED LEMONADE JUICE DRINK FROM CONCENTRATE | SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 43 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 33.3 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CUCUMBER LEMONADE FLAVORED LEMONADE JUICE DRINK FROM CONCENTRATE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATERMELON CUCUMBER LEMONADE FLAVORED LEMONADE JUICE DRINK FROM CONCENTRATE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 30 MG |